It is almost Turkey Day! I actually have already had 2 Thanksgivings…a 3rd one coming up with my family in Nebraska. Thankful for these at home workouts You can find the description of how to do a tabata here Basically … Continue reading
Happy Thursday! For this workout you will pick 4 of the exercises below…they have all been demonstrated in a previous video…and set your timer for 45 seconds work and 15 seconds rest. If you have more than 4 minutes REPEAT … Continue reading
It is FREEZING here in Colorado. I acutally love the snow and the cold, it is an excuse to stay indoors and cuddle up under 1 million blankets with Miss Nala Cat. However, I could live without having to scrape my car and drive in traffic.
This weeks Tabata is only 2 exercises. One for your lower body: SQUATS and one for your upper body and core: PLANKS. You can either do a regular squat or a wall squat if you need more support and you can do any variation of a plank. Hold for 20 secs, rest for 10…8 rounds total!