All prepped and ready to dip!
I’ve been so busy this month and honestly after sitting at a computer for work, I just didn’t want to turn it on again to blog…I know lame excuse, but its the one I am using.
So this chicken is soooooo good. You definitely want to put it on parchment paper, I tried it without and half the chicken coating stuck to the baking sheet even after being greased with oil. I served it with some roasted zucchini which was also amazing with the dipping sauce…I could maybe eat the sauce by itself…it may have happened, just a little
All cooked up and ready to munch
Coconut Lime Chicken with Yogurt Dipping Sauce
- ⅓ cup egg whites
- Horseradish Mustard
- 1 pound chicken breasts chopped
- 1 cup shredded unsweetened chicken
- ½ cup quick oats
- Juice of 1 lime
- 1 tablespoon olive oil
- Honey Mustard Greek Yogurt Sauce
- ½ cup Greek Yogurt
- 1 tablespoon Horseradish Mustard
- 1 tablespoon Honey
- Chop chicken into bite size pieces and set on a plate. Cover chicken pieces in olive oil, lime juice, salt, and pepper.
- Mix together egg whites and mustard.
- On a plate mix together coconut and oatmeal.
- Dip chicken in egg whites and then coat in coconut mixture. Set on a baking sheet covered in parchment paper.
- Cook on 375 for 10 mins, turn over, cook for another 10 mins. Set oven on broil for 2 mins to crisp.
- While chicken is cooking mix together yogurt, mustard, and honey. Set in fridge until chicken is ready.
- Remove chicken from oven and Enjoy!!!
- Serve with Oven Roasted Zucchini and a large glass of lemon ice water!
Tags: chicken, greek yogurt, Healthy, Healthy Munching, meat
I honestly can’t believe it is October already, and that I am stepping on the stage again in less than two weeks, and I almost drove off with the pump still in my gas tank today (actually it has happened before)
Anyways, time for October Goals! What do you want to accomplish this month to feel and live healthier and/or happier?
If you need some ideas or a place to start I have a couple for you that I think are AWESOME! And, in the nature of being a true take on too many projects chick, I will be incorporating them into my life this month also.
The first is from The Betty Rocker I did her first challenge and it was fun, butt kicking, and only requires body weight and a little self motivation. She is doing another one in October to get people ready for Halloween!
The 2nd is from a new account I am following on Instagram (so addicted to IG) from The Super Sisters, the have a new Calendar each month that helps you to form healthy habits. I like that you can just print it out and post it somewhere in the house as a daily reminder. I plan on putting it somewhere I frequent regularly, the fridge
Please feel free to post you goals in the comments below.
Tags: 12 months 12 Challenges, At Home Pumping, First Friday Goals, Goals, Pumping
Since I can’t be that creative in the kitchen for the last two weeks of my prep I am planning on doing a few more sample workouts and menus…you cannot even begin to know how excited I am to really start cooking in a couple of weeks! I MISS BEING CREATIVE!
So let me tell you something that drives me a little crazy, the endless cardio craze that a lot of women (and some men) are under the impression is necessary to be fit, its not, and if you are constantly doing this you may be creating some muscle loss. I don’t know about you but if I had to vote for stringy skinny vs round booty muscle skinny, my vote is always for the round booty and muscle
You ALWAYS have 20 mins for YOU!
Anyways this is an example of a HIIT workout, high intensity interval training. Basically with this type of training you go 1-2 mins at a resting pace (40 steps per min) and 1-2 mins at a high intensity pace (increases from 50-120). This is more of a beginners interval training example, slowly working up to the more intense reps. As you get stronger and in better shape you can start to cut out the 50,60, 70, 80 step intervals and stick with higher intensity reps for the entire 20 mins and start going faster than the 120! But always give yourself a few minutes to get your muscles warmed up before jumping to the faster reps to prevent injury. On the reverse side if a 40 step rest and 120 step work are too hard for you right now, slow it down and work up to these You are only in a contest with YOU no one ELSE…
Tags: At Home Pumping, final preps, Fitness Friday, Healthy, HIIT, Pumping, TV Workout, Wed Workout