Tabata Tuesday – Hold It!

It is FREEZING here in Colorado. I acutally love the snow and the cold, it is an excuse to stay indoors and cuddle up under 1 million blankets with Miss Nala Cat. However, I could live without having to scrape my car and drive in traffic.

This weeks Tabata is only 2 exercises. One for your lower body: SQUATS and one for your upper body and core: PLANKS. You can either do a regular squat or a wall squat if you need more support and you can do any variation of a plank. Hold for 20 secs, rest for 10…8 rounds total!